VisBoo Video Central
You all know the movie 300 (2007) and the actor Vincent Regan who impersonated the captain of the Spartan army. He had to transform his body in only 4 weeks to get this result.
so how did he do it?
this article is lame if there is no explanation.
No way it was 4 weeks. Provide a link to the source. LIE BLOG.