The memory loss is not a part of the normal aging process, Sleep deprivation and poor eating habits can cause Memory problems, Never underestimate the power of sleep! You need deep sleep for maintaining a healthy brain. Your brain needs healthy fats, The fish and flax seeds are essential ingredients in the nervous system. The brain requires nutrients just like your heart, Strong memory is required to stay mentally sharp, The good news is that there are foods that can improve memory.
Fish
Two servings of fish per week provide omega-3 fatty acids in the brain. A diet rich in healthy fats significantly improves memory and protect the brain from dementia. Omega 3 and 6, the fuel for the brain. You must know that you need equal amounts of omega 3 and 6 in your diet, but also other beneficial nutrients.
Flax Seeds
Ground flax seeds have a much higher amount of omega-3 fatty acids than fish. Therefore, experts recommend a daily intake of one teaspoon of ground flax seeds. And it is very important for brain health as well as for preventing memory loss and depression.
Vanilla
Vanilla contains chemicals called vanilloids that improve mental performance. Vanilla is used in aromatherapy for memory enhancement. Well, vanilla is very effective in stimulation of the cerebral cortex, thereby improving concentration and memory capacity.
Cruciferous Vegetables
Broccoli, cabbage, cauliflower and Brussels sprouts you should keep in your diet. They contain powerful antioxidants and protect the brain from aging.
Ginseng
Ginseng is known to improve spatial memory. It is one of the most popular herbs in the world and one of its major benefits is that it boost your brain health by increasing blood flow to the brain, with better oxygenation.
Artichokes
Artichoke dish is low calorie. A remedy, especially known for the beneficial effects on the liver, artichokes increases mental acuity.
Mint
It is most useful When you are extremely tired by stress or mental exhaustion. Italian researchers have found that the mint leaves contain a variety of chemical compounds. A cup of peppermint tea that boost memory and focus. According to the study of Wheeling Jesuit University, the smell of peppermint can have profound effects on cognitive functions.
Nuts and Dark Chocolate
Dark chocolate contains caffeine, which will boost your focus. Also, raw nuts, raw seeds are great sources of vitamin E, which prevents brain deterioration with age.
Eggs
Eggs are a good source of protein, which keeps nerve cells healthy and intact memory.
Carrots
Carrots known to be good for the eyes, but also good for the brain. Carrots contain carotene, luteolin, a great remedy for memory problems which slows the signs of aging, and one of the best food that improve memory. According to a study published in 2010 in the journal Nutrition.