Our digestive systems normally allow us to eat what we please, But sometimes they can seem quite demanding or uncooperative! Digestion is a key function of the human metabolism. This action allows to transform the ingested food to the heart from the body in the form of various substances. Here are 6 plants are particularly that improve digestion.
Mint
This is a very effective herb for relaxing muscles, hence the interest to use it for promoting digestion or treat problems that arise in this context. In addition, it stimulates sweat and bile secretion. For maximum efficiency, simply infuse ten fresh or dried mint leaves in a cup of hot water. Drink after a meal.
Fennel
This winter vegetable is popular to stop abdominal cramps; likewise, it is with high efficiency against lack of appetite and flatulence. It can be eaten in different ways: raw, cooked or infusion. To prepare it, use a teaspoon of crushed fennel seeds (about 2.5 grams) in a cup of boiling water and simmering. Steep for 5 to 10 minutes and drink at 1 to 3 cups daily.
Verbena
Long used by the Druids, verbena has a very effective action on the digestive system. In particular, it reduces digestive disorders and has a calming effect on the stomach cramps. Just drink a cup of verbena tea after meals to aid digestion. To prepare it, just take 6 verbena leaves to infuse for about 10 minutes in a cup of hot water. Drink a few minutes after the end of the meal for more efficiency.
Dill
This diuretic plant has chemical properties which positively stimulate the secretion of bile, and therefore digestion of fat, with the aid of sulfur, sodium and potassium contained in dill. The best way to consume is to obtain fresh branches, pouring them into simmering water then let infuse. A few minutes after drinking, to go better digestive phase.
Anise
Since ancient times, anise, also known as aniseed, anise helps treat cases of indigestion, referrals, vomiting and nausea. And help avoid bad breath, To use it, simply to brew a teaspoon of green anise seeds in a cup of boiling water for 5 to 10 minutes. The anise liqueur is also very effective in this context. To make, simply let soak 50 grams of anise, 1 gram of cinnamon and 50 cl of white brandy (for fruit) for 1 month. Apart from children and pregnant women, the liquor can be consumed to treat digestive disorders. Drink responsibly.
Apple Cider Vinegar
Consuming apple cider vinegar, relief from heartburn, improve digestion, stimulate the lymphatic system, helping to get rid of Candida, and beneficial to your diet can help strengthen the immune system. Apple cider vinegar is very important for digestive process, And it will also strengthen pH of your stomach acid.
