“It’s inevitable,” many will say when they ask about stress. We tell you otherwise! So it’s about time you unnatural and you decide to remove it from your life. If you do not, you will end up sick: these are the main complications that often come hand in hand with stress.
Recent studies done on stress are showing something that goes against what has been saying all these years. What we have been saying is that stress makes you sick, that is totally wrong and must be avoided. But it has been discovered that stress not only is not bad, but it is totally positive for your health, if you know how to use it.
A Sick Heart
Once installed in your body, stress raises blood pressure, accelerated heart rate and stimulates the release of triglycerides and cholesterol in the bloodstream. The result? A weak and more vulnerable to heart attacks heart.
Overweight
The stress triggers cortisol levels. This hormone is not only responsible for generating a profound malaise, but also favors the accumulation of fat, particularly in the abdominal area.
Diabetes
And the list goes on! Stress makes us more vulnerable to diabetes in two ways. For starters, usually come accompanied by terrible eating habits. And, to those already suffering from type 2 diabetes, they lifted their glucose levels.
Headache
When it comes to the main causes of headache, stress is on the stage. No wonder, after all is a major source of tension.
Depression and Anxiety
Here are the inseparable friends of stress. To give you an idea, and by way of example (are many studies on stress!), A recent survey showed that victims of workplace stress have an 80% risk of suffering from depression.
Gastrointestinal Problems
Heartburn, reflux and irritable bowel syndrome: these are the most common stress triggers complications in the digestive system. But that’s not all: the global epidemic also has the power to aggravate stomach ulcers.
Alzheimer
The stress accelerates the course of AD and facilitates the appearance of brain lesions, as suggested by several studies.
The thought of believing that one is because something bad is happening to you, and the other believes that something good is happening. So why do not we believe that something good is happening to you even if you feel “stressed out”? And using that power to act and resolve concerns.
And, the icing on the cake! Stress hastens aging of our body and therefore about death. For all these reasons, it is time to stand up! So start right now with this.