When you have any kind of surgery, it puts your body under a significant amount of stress. So, you need to make sure that you are doing everything you can to support your body through this process. Whether you’ve had a breast augmentation Manchester based or a knee replacement in London, your recovery should be a priority. From eating properly to staying in touch with your surgeon and being active, you will be taking care of your body.
Stay In Touch With Your Surgeon
Our first tip is to make sure you stay in touch with your surgeon. Your surgeon is the person who knows everything about your procedure and your recovery, so you should always make sure you are following their advice to the tea.
If you are ever unsure about anything, like whether you should be eating particular things, whether you should be doing particular forms of exercise and whether something doesn’t feel quite right and you think you might need to go have it checked out. It is not worth leaving something that you are concerned about, so always ask your surgeon if you are unsure.
Eat Lean Protein
The next tip we have for you is to eat lean protein. Protein is absolutely essential following surgery, as it repairs damaged body tissues, helps the body to fight infections and it also helps to synthesize collagen to form healthy scars. Without protein, your recovery is likely to be far slower, so this should be an important part of your diet.
Lean protein sources include chicken, turkey, lean beef mince, white fish, beans, lentils, low fat dairy products and tofu. You should eat around a gram of protein for every pound of body fat on average, although if your surgeon says different, make sure that you listen to them.
Consume More Fruits and Vegetables
Another thing you can do is to eat more fruits and vegetables. Eating a variety of fruit and veg will help you to consume a range of vitamins, which help your body to recover and they can also manage cell damage. Try to eat a combination of different coloured fruit and veg, as they tend to contain lots of different vitamins that are great for lots of different things in the body.
Smoothies are a wonderful way to eat a range of different fruits and veg, plus they are really easy to make when you don’t have much energy. If you prefer warm meals, soups are another great alternative that you can pack full of veg.
Stay Active
Our next tip is to make sure you stay active. This will differ significantly depending on the type of surgery you’ve had, so make sure to ask your surgeon. However, you should try to move as much as your surgeon has advised, as it can really help your recovery. Getting moving can help to normalise your gut, regain your range of motion, strengthen tissues and also help with your circulation.
Even if you start with a few steps around your bedroom, then build up very carefully going down the stairs, to a short lap of the garden and then build up from there. It might be difficult and you shouldn’t push yourself too far, but you will really feel a difference when you make an effort to stay active.
Get Enough Rest
Last but not least, you need to make sure you’re getting enough rest. Your body does the majority of its healing when you’re asleep, so if you feel tired, give your body the rest that it needs.